REFLECTION & F2F CONNECTION
These are held in person in the Bisley Yurt, with a wood burning fire on a beautiful farm. A truly wonderful setting with themes that are relevant to events going on in the world.
If you are looking for time for yourself where you can reflect and then take your yoga back out into the world, this class is for you.
LAST SUNDAY OF THE MONTH 10:00 – 11:30
I am incredibly excited to announce that the next in-person workshop will be on 25th July at the stunning Bisley Yurt! I was planning to do this in January so am beyond excited that it will FINALLY be happening.
Self-care for women
This class will be for anyone who identifies as a woman and the theme will be based on the amazing author Glennon Doyle and her book UNTAMED. We will be exploring womanhood and the concept of stop pleasing and start living. There will be time for discussion and self-reflection. We will close out the workshop by taking our theme into our physical asana, using props and bolsters to surrender to relaxation and lovely yoga nidra to leave you on cloud nine.
This is suitable for all levels of ability and will be tailored if you are pregnant, just let me know in advance.
Benefits of Workshops
- You get to practice at this beautiful venue and see your fellow yoga community in person.
- Subject matter is usually topical and helps us to process common journey’s we may be on collectively.
- Workshops combine the Hatha Flow and Yoga Nidra practices, consolidating what you have learnt about yourself and your yoga in a safe space.
Workshops are available to all abilities, you do not need to have done Yoga before. Options are given throughout the class and you can do what feels right for you. We use props to aid our relaxation and practices can be easily adapted for all bodies.