Yoga is so much more than doing pose after pose…
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Yoga has a spiritual side, which most of us never start yoga for and then find it becomes a significant part of the journey…
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Over the next week I will introduce the eight limbs of yoga, focusing on the Yamas, our code of conduct and self-discipline. It can be simply summarised as “Treat others how you want to be treated.” Come learn a bit more about the spiritual side of yoga…