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Speak your truth
Satya or truthfulness: unfortunately this doesn't give licence to say what you think ALL the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's about finding
Throw kindness like confetti
Ahimsa or non-violence: this one feels like an easy one for most of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essentially though, throw kindness around
Yoga is more than asana
Yoga is so much more than doing pose after pose... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga has a spiritual side, which most of us
Yoga for starters…
Have you always wanted to go to yoga but felt intimidated by the thought of being surrounded by crazy-flexible, super-fit
International Yoga Day
It's International Yoga Day... that means yoga ALL over the world! What a lovely thought! So for the past week
Mental Health Matters
As mental health awareness week draws to a close, let's not forget about our mental health... we often choose to
Be kind to your mind
This week is mental health awareness week... so I wanted to share a story about mine... I don't know about
Yoga in the Sun
This week is already off to a flying start... the weather has meant I've been able to take my practice