Our bodies weren’t made to be pushed to the limit all the time.

The world often tells us that slowing down means we aren’t progressing, but slow and intentional movement not only means that anyone can do it, but it helps us create a mind-body connection that feels incredibly therapeutic, strengthens our joints and improves our flexibility.

Our in-person classes take place in the stunning Bisley Yurt, on Miles Green Farm. Surrounded by bird song, this setting really helps us let go of our daily stresses. On days where the sun shines we take our practice out onto the fields. Being in nature goes a long way towards making the body and mind breathe a collective sigh of relief. In the winter, we retreat into this beautiful cocoon and cosy up by the log fire.

The magic of yoga is that it allows us to spend time with ourselves. When we step on the mat everything else falls away and you are left with your breath, your thoughts, and your movement. This precious time we spend with ourselves often reveals things we never knew and helps us work through difficult challenges we may be facing, however big or small.